Blog dudes workouts Food and Fashion

Train like Robb Stark and the Stud from Bodyguard, Cinderella, Medici and Ibiza

Richard Madden Workout Routine

BONUS: Obtain the FREE Richard Madden Exercise Routine PDF

Richard Madden Workout Routine

Are you able to inform I actually miss Recreation of Thrones?

I imply I’m actually on a roll right here.

Positive, Richard Madden might have stepped it up a notch since his position as Robb Stark; starring in Cinderella, Ibiza, Medici, and most just lately Bodyguard – however he’s nonetheless our King of The North.

We only recently noticed an Arya Stark exercise, which prompted this Recreation of Thrones marathon, and she was adopted up with Nathalie Emmanuel.

And, in every of these routines I shared simply what number of Recreation of Thrones celebs we’ve truly already seen.

It’s fairly a couple of.  See right here:

Package Harington, Sophie Turner, Emilia Clarke, Nikolaj Coster-Waldau, Lena Headey, Gwendoline Christie, Natalie Dormer, Finn Jones, Hafþór Júlíus Björnsson (The Mountain), Jason Momoa, Jessica Henwick, and extra!

Richard Madden Stats:

Peak: 5’10-5’11 (relying on supply)

Weight: (approximate) 189 lbs

Age: 32 years previous

Richard Madden misses the common peak amongst males at SHJ by a few inches.

However he does fall into a selected part of males.

That common peak falls in the vary of 6’1-6’Three with celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many extra.

Guys round 5’10-6’zero are dudes like Brad Pitt, Matt Damon and Jason Statham, however the ACTUAL shorter vary is crammed with guys like Mark Wahlberg, Zac Efron, Package Harington, Tom Holland and extra.

Even taller than them are guys like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a number of others.

However, don’t fear both approach.

We write these routines to be utilized by any form and measurement.

Richard Madden Workout 1

Take the SHJ Program Quiz!
Take The SHJ Program Quiz and discover the good program for YOU.

Richard Madden Food plan and Vitamin

Richard Madden doesn’t actually consider in a strict eating regimen yr spherical.

He struts a mean physique all through the yr, and if it comes time for a task that he needs to chop weight and lean up for, that’s when he begins coaching on a regular basis and weight-reduction plan a bit.

He tells Individuals Journal:

“I’ve done loads of jobs where I’ve been asked, or told, I need to lose weight — or I need to be in the gym every day,” he informed Mr Porter. “And that sucks, as a result of it truly will get in the approach of the job, a bit. And in addition as a result of it’s simply unrealistic. Not everybody walks round with six-packs — until you’re on (courting present) Love Island.

“I was out in Ibiza earlier this year, and it was so funny – every guy had a six-pack. It was like, have you all just worked out all year for that one week in Ibiza where you can drink and party? Or is everybody just really genetically gifted? Because I know I only get a six-pack if I don’t eat and work out for months. That’s the only way it happens. I mean, I’m eating f**king potatoes and bread right now, you know?”

We see a number of celebs go for a sustainable strategy like this.

That’s why our Academy Vitamin Courses (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve round serving to you discover the particular eating regimen that’s proper FOR YOU.

In fact, there are plenty of causes to HAVE the strict tips.

We’ve seen loads of celebs go for particular restrictions. 

For instance: Dwayne Johnson and Kevin Hart incorporate 80/20 weight-reduction plan with massive weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews make the most of intermittent fasting(one thing I exploit every day as properly), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo go for paleo, and tons of others make the most of their very own variations as properly.

And, that’s simply to call a number of celebs from every, by the method.

You possibly can take a look at our Vitamin Pillars for extra info and articles on all of the above and extra.

Richard Madden Workout 2

Richard Madden Exercise Routine Analysis

Whereas the above quote, used for the vitamin part, might sound a bit like Madden doesn’t exercise – that’s truly not the case.

Madden shouldn’t be solely an avid runner, marathons, 10ks and extra, however I used to be additionally capable of finding the routines used whereas coaching for Recreation of Thrones.

Let’s check out some quotes.

Runner’s World states:

Madden makes use of operating as a part of his train regime to remain in form, each for his earlier position in Recreation of Thrones and while enjoying ex-soldier David Budd in BBC One’s Bodyguard.

Additionally they share some quotes immediately from his Instagram web page.  The primary one stating:

Following an ankle damage a few years in the past, Madden has shared his pleasure at with the ability to return to operating on social media, writing: “This time last year I could barely walk, was on crutches and miserable. Today I ran 22km (half marathon) and am feeling happy and grateful to be where I am doing what I love (and to be back on my feet).”

And the subsequent saying:

Proving that not all runs are created equal and the return from damage isn’t all the time straightforward, Madden additionally shared a post-run selfie with the caption “where is this runners high they talk of? #Sunday10k #RunningNotRaving”.

Madden likes to run.

So whereas he talks about not wanting to remain lean yr spherical by way of coaching on a regular basis or following a strict food regimen, he does completely take pleasure in his operating.

Telegraph provides us some details about the Recreation of Thrones coaching that Madden went by way of for his position as Robb Stark.

In an interview with The Bodydoctor, AKA David Marshall (the coach for the earlier seasons of Recreation of Thrones), he tells us all about the regime he was placing the celebs by way of.

Telegraph tells us:

First up is a 15-minute stroll on the treadmill and to date, I’m bossing it. What’s shocking to a novice like me is that getting the Recreation of Thrones-style physique is just not essentially about lifting. The actors want a mixture of power, flexibility, stability and stability, Marshall says – not simply to look good, however to additionally deal with the motion scenes, which incorporates loads of work on horses and utilizing precise metal swords.

Which the writer, Tom Fordy, follows up with:

After the treadmill I’m on the bench for some weights. I instantly realise how a lot work I’d have to put in to get into respectable form. The weights are comparatively small, however my arms are twitching with muscle tremors, utterly unprepared for the required muscular stamina and energy. Mercifully it’s simply 15 reps of every raise – some on the bench, some stood dealing with the mirror – and although I’m not all the time preserving rely, I think they let me off a couple of reps now and once more. It’ll be a couple of extra periods earlier than I’m as much as the Doc’s beneficial 20-25.

However he’s not executed but.  Marshall has Fordy doing much more to duplicate the Recreation of Thrones celebs periods (in fact some choose to make the most of their very own coaching strategies).

Fordy continues:

After weights it’s on to the Gravity Coaching System, which has me flat on my abdomen, simulating chin-ups. Then it’s lunges, squats, and cable work (which I’d all the time pictured in my head as some sort of acrobatics, although it seems to be a rope with a ruddy huge weight hooked up to the finish).

After which he lastly winds up by describing his expertise as extra of a hobble than anything.

I’m positive we’d really feel the similar.

Are you prepared?

Trying to step it up a notch?
Be a part of The Superhero Academy and begin unleashing your inside SuperHuman.

Richard Madden Workout 3

Final Probability: Obtain the FREE Richard Madden Exercise Routine PDF

Coaching Quantity:

Three-5 days per week

Rationalization:

I’m going to program you Three days of Recreation of Thrones styled coaching, which is one thing that Madden would make the most of whereas coaching for a selected position, however I may also be programming you cardio days as a result of Madden’s core coaching comes from his operating.

Richard Madden Exercise Day One: GOT Push Day

Heat Up:

Stretch

15 minute treadmill stroll

Exercise:

Bench Press

Three×20-25

Tricep Cable Pushdowns

Three×20-25

Incline Dumbbell Press (Machine or Cables)

Three×20-25

Tricep Overhead Extensions (Cables or One Dumbbell)

Three×20-25

Gravity Coaching System Duplicate

Chin Ups

Three×10

Lunges

Three×10

Push Ups

Three×10

Air Squats

Three×10

Richard Madden Exercise Day Two: Operating

We all know Madden loves operating.

We’re going to program 2-Three days of operating per week. Beginning right here.

Run 2-Three miles.

It’s okay to start out sluggish and construct your approach up.

Richard Madden Exercise Day Three: GOT Pull Day

Heat Up:

Stretch

15 minute treadmill stroll

Exercise:

T-Bar Row

Three×20-25

EZ Bar Curls

Three×20-25

Pulldowns (Cables or Machine)

Three×20-25

Hammer Curls (Cables or DBs)

Three×20-25

Gravity Coaching System Duplicate

Chin Ups

Three×10

Lunges

Three×10

Push Ups

Three×10

Air Squats

Three×10

Richard Madden Exercise Day 4: Operating

We all know Madden loves operating.

We’re going 2-Three days of operating per week. Persevering with right here.

Run Three-Four miles.

It’s okay to start out sluggish and construct your method up.

Richard Madden Exercise Day 5: GOT Leg Day

Heat Up:

Stretch

15 minute treadmill stroll

Exercise:

Again Squat

Three×20-25

Hamstring Curls

Three×20-25

Quad Extension Machine

Three×20-25

Calf Raises

Three×20-25

Gravity Coaching System Duplicate

Chin Ups

Three×10

Lunges

Three×10

Push Ups

Three×10

Air Squats

Three×10

Richard Madden Exercise Day Six: Operating

We all know Madden loves operating.

We’re making an attempt to get in 2-Three days, and that is the third. 

In the event you’re capturing for the Three and probably even slicing off a few of the different coaching days – attempt to go exhausting on this one!

Run Three-5 miles.

It’s okay to start out sluggish and construct your approach up.

Able to Rework?!
Take a look at all The SHJ Packages and begin unleashing your inside SuperHuman.
Richard Madden Alucard Workout Routine
Richard Madden Game of Thrones Workout and Diet
Richard Madden Medici Workout and Diet
Richard Madden Bodyguard Workout and Diet

!perform(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=perform()n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!zero;n.model=’2.zero’;n.queue=[];t=b.createElement(e);t.async=!zero;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window,
doc,’script’,’https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘123619128221830’);
fbq(‘monitor’, ‘PageView’);
(perform(d, s, id)
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = ‘https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.12&appId=853779147991903&autoLogAppEvents=1’;
fjs.parentNode.insertBefore(js, fjs);
(doc, ‘script’, ‘facebook-jssdk’));(perform(d, s, id)
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.8&appId=853779147991903”;
fjs.parentNode.insertBefore(js, fjs);
(doc, ‘script’, ‘facebook-jssdk’));