Gents, I’m no younger buck.
I imply, I do have them Asian genes. So I have a tendency to look youthful than most different guys my age.
Nonetheless… I’m 35. Once I began Easy Gent in my 20s, I DEFINITELY wasn’t fearful about how to look youthful, keep wholesome, or deal with myself generally.
Now that I’m older, I perceive the significance of self-care. And that it’s higher to begin good habits whereas you’re younger. That approach they carry into your life as you grow old and have extra obligations. However even if you’re older and studying this, it’s by no means too late to begin taking good care of your physique, pores and skin, and well being.
Perceive these three issues, although:
- It’s not “gay”, or lame, or silly, or unmanly to need to look good and care for your physique, your pores and skin, your hair, your self
- It’s by no means too early to begin a primary self-care routine (you’ll construct good habits and your older self will thank you)
- It’s by no means too late to begin a primary self-care routine, both… even if you’re my age or older!
On this article, I’m giving you 5 tremendous straightforward, tremendous actionable self-care ideas. And never simply self-care within the “You should use under-eye cream to remove those dark circles” kinda method, both.
I’m extra serious about serving to you construct good habits and going after the large wins—the seemingly easy stuff that makes a HUGE distinction when practiced over weeks, months, and years.
- Are the following pointers easy? Yeah, undoubtedly.
- Are they straightforward? Nope – most of them take effort, persistence, and self-discipline.
- Are they value it? You guess.
Let’s get into it.
- 1 1. Go to the freakin’ physician
- 2 2. Assault the issue earlier than it occurs
- 3 three. Transfer and raise heavy issues
- 4 four. Gown sharper than you HAVE to
- 5 5. Tame all that hair
- 6 How to look and really feel youthful: Make it a behavior to maintain your self
1. Go to the freakin’ physician
So you’re on this website to examine fashion ideas. But when you’re sickly and one thing’s flawed together with your well being, what good is wanting trendy and sharp?
I’ll be the primary to admit that I’m responsible of not all the time going to the physician, even for one thing as easy as an annual checkup.
It’s type of a ache within the ass. Physician’s workplaces aren’t precisely my favourite place to be. And most of the time, I merely overlook to make the appointment.
However clearly, getting a primary checkup actually isn’t that troublesome. And the minor annoyance of going to a once-a-year appointment is definitely eclipsed by the sensation of aid that you’re absolutely wholesome… or, God forbid, if one thing is flawed, catching it early on.
Look, your well being is tremendous necessary and we solely have one life (#yolo). So take the essential steps, at minimal, to guarantee you reside as lengthy as potential and keep away from one thing dangerous that would have simply been prevented.
If one thing doesn’t really feel proper, or you have a persistent cough or ache that’s caught round a bit too lengthy… simply man up and go to the physician.
That’s proper, you’re extra manly by seeing knowledgeable, not by ignoring it and hoping it’ll go away by itself.
And, from a purely aesthetic standpoint, you can’t look younger and recent in case your insides aren’t proper. Know what I imply?
2. Assault the issue earlier than it occurs
TL; DR: Be preventative and proactive.
You ever hear this previous (supposedly Chinese language) proverb?
“The best time to plant a tree was 20 years ago. The second best time is now.”
That is comparable to tip #1. You need to keep on prime of normal checkups so as to catch dangerous issues earlier than they occur (or worsen). Even when you haven’t been doing so, the second greatest time to begin is at this time.
The identical recommendation applies to bodily points that don’t appear to be too huge a deal, however nonetheless gnaw at you. They drain your psychological power and corrode your self-confidence. Y’know, like hair loss, dangerous pores and skin, penis issues, all that stuff.
Stuff that guys have a tendency to ignore (or analysis in personal) as a result of we’re too embarrassed to speak about it in public, even with individuals we belief.
This goes again to overarching concept #1. It’s not lame or silly to maintain your physique, your hair, your pores and skin… to sustain your bodily look.
Self-care, man! It ain’t only for the women.
Right here’s an instance:
Once I first began importing movies often to the Easy Gent YouTube channel, I obtained 1 or 2 feedback about my hairline, as if I used to be going bald.
At first, I laughed it off.
“Typical troll YouTube commenters!”, I informed myself.
I swear, individuals might be such dicks typically.
However truthfully it stored nagging at me. I even requested Kate,
“Wait, am I actually starting to lose my hair? Or is it one of those on-screen things, like how being on camera makes you can look 10 lbs. heavier?”
I’ve been regularly getting increasingly more grey since my mid-20s, however I don’t thoughts that an excessive amount of. My hair FEELS fairly thick. I’m not seeing any baldness. However I do really feel like a more-than-normal quantity of hair falls out once I bathe. So I began to turn into paranoid haha…
Anyway I’m telling you this as a result of if you’re experiencing the identical issues when it comes to your hairline, or your pores and skin (perhaps you’re in your 30s and nonetheless getting pimples and you can’t work out why?), or your wiener (“I’m too young to have ED… right?”), you will not be alone.
There are many simply accessible options available on the market thanks to the magic of the web. If you need to keep wanting younger, and you need to construct lasting habits, begin by attacking the issue earlier than it occurs.
One among these easily-accessible options is hims. They’re a males’s wellness firm that helps you tackle the difficulty you’re dealing with with out feeling all bizarre or embarrassed about it.
And actually, there’s no cause to really feel bizarre or embarrassed within the first place. However I feel it’s a pure first response since we, as guys, don’t speak about these things brazenly.
So once we expertise one thing out of the unusual and never good, it’s like, “Damn, am I all alone on this one? Is there someone else who’s also going through this?”
hims has partnered with me for this text so I needed to give them a shout out (and in addition let you know, pricey reader, as a result of #transparency). However ever since I began considering twice about these YouTube hair-related feedback, I’ve thought-about hims’ hair package extra significantly.
I additionally considered the opposite choices at present available on the market (like stuff you see at Goal) and was like nahhh, I’m good. It’s actually totally different with hims.
For one, these in-store merchandise might have minoxidil, however they don’t include prescription finasteride, which is simpler than something you can get off the shelf.
I’m additionally actually drawn to sensible packaging and advertising (hey, I used to be a graphic designer, and now I’m in males’s trend, so I care about first impressions and look, can you blame me?).
So when it comes to hims vs another answer, in fact I’m going to go together with the model that pulls me in, makes me look and really feel higher, plus delivers a prescription power hair loss answer instantly to my door.
If you’re experiencing hair loss and need to nip it within the bud (do individuals use that saying nonetheless? It’s the primary one which got here to thoughts), give hims’ Full Hair Package a attempt.
It’s solely $5 on your first month, which is loopy. Why wouldn’t you give it a shot?
The Full Hair Package Worth: 1st Month: $5 This mix of merchandise covers all of the bases. It is the great reply to questions like “is it me or is my hair thinning?” Study Extra
Don’t wait till you’re already bald, or experiencing ED, or noticing deep wrinkles in your pores and skin to begin doing one thing about it. Keep in mind, preventative and proactive > every little thing.
three. Transfer and raise heavy issues
OK, so you’ve locked down that behavior #1. Every year, get a checkup. Finished.
#2, you’re decided to assault issues as they come up. Or higher but, take a preventative strategy and deal with them earlier than they turn out to be issues.
Subsequent, I’d argue that it’s extraordinarily necessary to get some f’ing train.
Extra particularly, resistance coaching.
Cardio, yoga, stretching, all that’s nice… however what builds muscle and bone density is choosing up heavy sh*t and placing it again down, repeatedly, a number of occasions every week.
As you (hopefully) know, bone density is an effective factor as you become old. So is constructing and retaining muscle, which is rather more troublesome to do as you age… all of the extra purpose to resistance practice commonly.
I’m no skilled powerlifter or bodybuilder, only a man who prioritizes power coaching over each different type of bodily exercise.
If you’re knowledgeable athlete enjoying on the highest ranges of your sport, this isn’t directed at you. I’m speaking to common guys like me who work all day and train to (hopefully) fight age, weak spot, and weight achieve.
I do know power coaching is the perfect due to an entire lot of studying, as properly as loads of firsthand expertise.
I used to be all the time a chubby child rising up, and my senior yr of school in 2005, I used to be 5’9″ and an overweight 241 lbs (109 kg), pushed a 40″ waist, and felt extremely uncomfortable in my very own pores and skin.
I lastly had a lightbulb second that summer time after graduating school: I couldn’t proceed being this fats.
Two issues kick-started my weight reduction:
- drastically altering my eating regimen (consuming much less meals general) and
- doing a TON of cardio
This labored nice at first. I simply misplaced 30 lbs in three months, and 50 lbs complete all through the remainder of the yr.
However, ultimately, I plateaued… and truthfully, cardio alone acquired actually boring.
I additionally had NO clue how to work out, nor what I ought to do, and all I knew was cardio, so… that’s what I did. A whole lot of it.
However outcomes deliver concerning the want to regularly do higher (as properly as the worry of backtracking on all that progress). So I researched, learn, and discovered as a lot as I might so as to hold the momentum going.
I slowly realized that consuming as little as potential and doing countless quantities of cardio wouldn’t give me the physique I needed, until I needed a “skinny fat” physique.
Coaching with heavy weights has been one of the best, and but probably the most difficult, routine I ever adopted. It’s purely concerning the journey, as a result of there isn’t any remaining vacation spot.
I’m no Greek god – I’m not even a health junkie – and my physique is way from excellent. However I look at weight coaching as a course of, a behavior to grasp, and a talent to hone.
If you construct the behavior, you turn into stronger and extra succesful. Do it lengthy sufficient and persistently sufficient, and you keep away from turning into a weak, decrepit senior citizen who can’t raise a jug of milk with out breaking a hip. I’d say being a robust previous individual is a win.
Aesthetically, there are advantages to constructing muscle as nicely. You look extra masculine (V-taper for the win) and garments drape higher in your physique.
Once more, what good is dressing sharp if you’re uncomfortable in your personal pores and skin?
Get into a daily routine of lifting heavy issues and placing them again down, and you’ll begin to see constructive modifications in your physique composition. I assure it.
If you’re unsure the place to get began and you need to keep away from getting a hernia or snappin’ your sh*t up, I’d start with Beginning Power by Mark Rippetoe. Brett from Artwork of Manliness put collectively a terrific collection of movies on YouTube with Mark himself, which you can take a look at right here.
For some inspiration:
- I all the time appreciated this piece by Henry Rollins, initially revealed in Particulars Journal within the early 90s, however reposted right here on Artwork of Manliness.
- And this text in Males’s Journal is one I come again to at the least annually. It’s an extended however nice learn.
four. Gown sharper than you HAVE to
As we grow old, we have a tendency to let ourselves go, little by little.
Demanding work schedules, lengthy commutes, elevating little people… all that stuff will get precedence (understandably). We push our personal wants to the aspect.
However pay attention, if you’re not feeling your greatest, how can you actually convey it with all of your different duties and commitments?
You’ll be able to’t. As a result of you really feel like crap, you look horrible. You haven’t any confidence. You overeat. And now your garments don’t match nicely. And on and on…
That is why it’s essential to proceed investing in taking good care of your self.
Hopefully these concepts have been helpful to you. And this one, #four, ought to be tremendous apparent – nevertheless it’s clutch!
You need to gown sharper than you have to. Why?
As a result of it’s straightforward to do the naked minimal. It’s the least anticipated of you. However you’re higher than that. So why not blow it outta the water and step your type recreation up?
If you’ve been studying Easy Gent for any period of time, you’ve seen me speak about a Lean Wardrobe. And if you have an LW, then you have versatile items that simply combine and match.
You even have garments that have a tendency extra in the direction of sensible, sharp informal. So not streetwear or like, hey-i’m-mowing-the-lawn-today-wear, and never dapper-suit-and-tie both… someplace within the center.
That is the PERFECT outfit type. You’re all the time a step or two above the remainder of the blokes round you, in like 97% of social conditions you might end up in.
So if the blokes round you are in denims and T-shirts, you can step it up by merely throwing on a well-fitting sport shirt and a sweater (climate allowing). Now you’re already the most effective dressed man within the room.
Positive, that’s a simplified instance – however you get what I’m saying.
Don’t let your self get into the behavior of, “Oh I’m just going to the store, I’ll just wear these ratty sweats and holey T-shirt with my slides, no big deal.”
NO. Don’t do this.
I’m not saying you have to put on a go well with and tie both. However actually, how a lot additional time does it take to throw on a fantastic becoming pair of denims, a slim, darkish T-shirt, and perhaps a light-weight bomber or area jacket with some desert boots?
(I dunno, I simply made up that outfit on the spot, however I guess you it appears superior)
Critically, how rather more time will that take? Like perhaps zero.three seconds longer than it takes to throw on one thing ugly?
Take the time to current your self properly. It’s all the time value it. It exhibits the world you care. And on a bizarre subliminal degree, you really feel higher about your self as a result of you’re so nicely put-together.
Individuals are used to seeing common Joes, so gown sharp and provides them one thing to look at 😉
5. Tame all that hair
You ever research previous dudes’ grooming habits (or lack thereof)?
I’m unsure what it’s – and I don’t wanna name out all previous dudes as a result of perhaps they only DGAF or they’ve greater issues to fear about – however their eyebrow state of affairs is all the time so insane.
Like they’re bushy and large and lengthy and scraggly. What’s that?
There’s all the time numerous hair in and across the nostril and ear space. And if there’s any hair left on the face or on prime of the top, it’s far and wide.
Once more, I dunno, I’m not 75 so I don’t know if I’ll even care at that time (I in all probability will). But when you’re my age, or perhaps 40, or 50, or hell, no matter age you are – if you need to keep wanting younger and feeling recent, a easy “hack” can be to simply maintain all that hair trimmed down.
Get a daily haircut.
Trim your eyebrows. Take your index finger and gently push the hair within the different path. They’ll be standing up and something that extends above your index finger, trim it.
If you have a unibrow, pluck it. Maintain that space between the 2 eyebrows hair free.
Trim your nostril hair, both with an electrical trimmer, or with ear/nostril hair scissors. Ensure that to use the appropriate instruments; scissors which might be designed to trim ear and nostril hair are smaller and have rounded factors so you don’t by chance stab your self whereas grooming.
When it comes to physique hair, I’ve none (Asian genes, y’all). But when I did, I might use a physique trimmer and maintain my fur to a minimal.
If you have quite a bit however you’re not in love with it, hold it trimmed. If you’re bushy as hell and you adore it, properly, maintain it I assume. But when it prevents you from wanting neat and clear, think about trimming it. If you have a companion they usually favor you trim it, trim it. Gotta hold your partner / gf / associate completely happy, knowwutimsayin.
Level is: You don’t need to look like a Chia Pet. Sustaining all that hair exhibits you concentrate to the little particulars.
Once more, that’s what it’s all about… paying consideration to the small print, going above and past the naked minimal, and self care.
One physique, one life. Deal with it, yo!
How to look and really feel youthful: Make it a behavior to maintain your self
I hope these tips, ideas, recommendation, pointers, no matter you need to name them, helped.
It’s straightforward to let your self go, or to prioritize different’s wants earlier than your personal, particularly when different individuals depend upon you. But when you need to be the perfect you can really be, you have to carve out a bit time in your day to maintain your self.
Thanks once more to hims for partnering with me for this text. If you guys are beginning to see a little bit of hair loss, don’t procrastinate. Do one thing about it.
Enroll with hims and get your first month of the Full Hair Package for $5.
Additionally they might help with a number of different males’s points you could also be dealing with, so take a look at the location for more information.
The Full Hair Package Worth: 1st Month: $5 This mix of merchandise covers all of the bases. It is the great reply to questions like “is it me or is my hair thinning?” Study Extra